Seasons of Self
A safe authentic space for connection and self discovery.
Holistic group therapy meets Chinese 5 elements and self enquiry
WELCOME TO THE EARTH ELEMENT
Seasons of Self is a unique 4-week online experience that blends the ancient wisdom of Chinese medicine with the relational depth of holistic group psychotherapy and the healing power of authentic connection.
In this series, we’ll explore the Earth element—the part of us that longs for stability, nourishment, and a sense of belonging. Earth is the energy of late summer and the centre of the system—steady, receptive, and deeply attuned to care and connection. It teaches us about being held, about reciprocity, and about the quiet strength that comes from feeling supported.
Earth governs our relationship with nourishment, trust, and our capacity to give and receive care. When Earth is in harmony, we feel grounded, present, generous, and connected to ourselves and others. When out of balance, we may feel depleted, worried, over-responsible for others, or disconnected from our own needs.
Together, we’ll explore these themes through meaningful conversation, shared reflection, and embodied presence. Each session invites you to slow down and listen inward—to sense what you need, to soften self-judgement, and to experience what it’s like to be supported in community.
This space isn’t about fixing or pushing—it’s about tending.
Tending your inner landscape.
Tending the places that feel tired, hungry, or unseen.
Tending the part of you that longs to rest into being held.
Who are you when you allow yourself to receive?
What becomes possible when you no longer have to carry everything alone?
What shifts when care flows both ways?
Each participant’s experience will be uniquely their own. The elements meet us where we are. Through the lens of Earth, you’ll be guided to explore what truly nourishes you, where you may be over-giving or under-resourced, and how to cultivate steadiness and trust from the inside out.
This is self-inquiry in community.
An invitation to come home to your centre.
To restore balance, cultivate nourishment, and remember the safety of being held—within yourself and with others.
Details:
• Format: 4 live Zoom calls
• Dates: Tuesdays — Feb 3, 10, 17, 24
• Time: 10am–12pm AEDT (NSW time)
• Cost: $175
Whether you’re new to the Five Elements or already familiar, Seasons of Self invites you into a deeper dialogue—with yourself and with others.
Come as you are—tired, curious, steady, or unsure.
This is a space for being human, together.
Meet your guide
Hannah is a certified holistic psychotherapist and Zenthai Shiatsu practitioner, deeply curious about the ways our emotions and physical patterns intertwine. In her work, she’s seen how self-discovery and transformation are most powerful when we bring awareness to both body and mind.
She’s passionate about creating safe, supportive spaces where people can show up authentically, explore their inner landscapes, and connect with the wisdom that already exists within them. Seasons of Self is a reflection of this passion—a place for real, meaningful connection and the exploration of what it means to be human.
Hannah is honoured to guide you on this journey.
