Seasons of Self
A safe authentic space for connection and self discovery.
Holistic group therapy meets Chinese 5 elements and self enquiry
Seasons of Self is a unique 4-week online experience that blends the ancient wisdom of Chinese medicine with the relational depth of holistic group psychotherapy and the healing power of authentic connection.
In this series, we’ll explore the Wood element—the part of us that dreams, envisions, and takes action. Wood is the energy of spring—of growth, direction, and becoming. It teaches us about movement after stillness, about finding purpose and balance between inner vision and outer expression.
Wood governs our relationship with anger, inspiration, and expansion—those fiery, life-giving forces that arise when we’re ready to grow. When Wood is in harmony, we feel clear, creative, and confident in our direction. When it’s out of balance, we might feel stuck, frustrated, or unsure how to bring our visions into form.
Together, we’ll explore these themes through meaningful conversation, shared reflection, and embodied presence. Each session invites you to meet what’s stirring within you—to listen to the call toward expansion, to honour your boundaries, and to be witnessed as you navigate the season of becoming.
This space isn’t about fixing or performing—it’s about allowing.
Allowing movement, change, and the aliveness that comes from being fully yourself.
Who are you when you let yourself expand?
What vision is ready to take root in your life?
What happens when you let your anger become a compass for truth and direction?
Each participant’s experience will be uniquely their own. The elements meet us where we are. Through the lens of Wood, you’ll be guided to explore your edges and your growth—supported by the energy of spring and the safety of shared space.
This is self-inquiry in community.
An invitation to grow toward the light of your own becoming.
To awaken, to expand, and to remember what’s possible when you move in alignment with yourself.
Details:
• Format: 4 live Zoom calls
• Dates: 3rd, 10th, 17th & 24th Nov
• Time: 10am-12pm AEDT (NSW time)
• Cost: $150
Whether you’re new to the Five Elements or already familiar, Seasons of Self invites you into a deeper dialogue—with yourself and others.
Come as you are—curious, tender, bold, or uncertain.
This is a space for being human, together
Meet your guide
Hannah is a certified holistic psychotherapist and Zenthai Shiatsu practitioner, deeply curious about the ways our emotions and physical patterns intertwine. In her work, she’s seen how self-discovery and transformation are most powerful when we bring awareness to both body and mind.
She’s passionate about creating safe, supportive spaces where people can show up authentically, explore their inner landscapes, and connect with the wisdom that already exists within them. The Open Circle is a reflection of this passion—a place for real, meaningful connection and the exploration of what it means to be human.
Hannah is honored to guide you on this journey.
